The word Yoga seems to come up quite a bit in conversations these days, at least you know someone that practices it. So, what’s the hype about Yoga? Historically, it was more than just a practice – it was a way of life, which originated from ancient India. To date, Yoga has become a very …
Ever since growing up, breakfast as the most important meal of the day was something not to be taken lightly! Years have gone by and nowadays, with the combination of office hours; sitting at the computer whilst munching on snacks through out the day, exercise had to be added into the daily equation of life. …
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