The Four Letter Sanskrit Word: YOGA
September 21, 2016
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The word Yoga seems to come up quite a bit in conversations these days, at least you know someone that practices it. So, what’s the
Exercise & Healthy Breakfast to Kick Start Your Day
September 14, 2016
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Ever since growing up, breakfast as the most important meal of the day was something not to be taken lightly! Years have gone by and
