The Four Letter Sanskrit Word: YOGA
September 21, 2016 No Comments
The word Yoga seems to come up quite a bit in conversations these days, at least you know someone that practices it. So, what’s the
Exercise & Healthy Breakfast to Kick Start Your Day
September 14, 2016 No Comments
Ever since growing up, breakfast as the most important meal of the day was something not to be taken lightly! Years have gone by and
